Peanut Butter Cookie Smoothie

Jul 28, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Peanut Butter Cookie Smoothie in a glass

A creamy smoothie that combines peanut butter, banana, and crushed cookies for a dessert-like flavor reminiscent of peanut butter cookies.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
2.0 tbsp (30.0 g)creamy peanut butter
2.0 tbsp (15.0 g)crushed cookies
1.0 tbsp (15.0 ml)honey or maple syrup
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
1.0small pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the frozen banana, creamy peanut butter, crushed cookies, honey or maple syrup, pure vanilla extract, and fine sea salt.
Add the ice cubes.
Blend on low speed for 10 seconds, then increase to high and blend for 35 to 50 seconds, until completely smooth.
Check the consistency and blend in 1 to 2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen banana pieces if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

For a thicker smoothie, freeze the banana in chunks before blending. Use crunchy peanut butter if you prefer texture.

Recipe FAQ

How long does it take to make peanut butter cookie smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make peanut butter cookie smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie that combines peanut butter, banana, and crushed cookies for a dessert-like flavor reminiscent of peanut butter cookies.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

543 Calories / serving

24.8g Fat

69.1g Carbs

15.5g Protein

48.7g Sugar

Whole recipe (1 serving): ~543 cal · 25g fat · 69g carbs · 16g protein · 49g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 543 calories

What it takes to burn one serving

Brisk walking 103 min·6.0 mi·~12050 steps
Walking uphill or incline treadmill 74 min·3.7 mi·~7400 steps
Moderate cycling 55 min·11.0 mi
Swimming laps 76 min
Jogging 53 min·4.4 mi·~8500 steps
Stair climbing 50 min·~4500 steps
Dancing 88 min
Bodyweight circuit training 55 min
Cleaning, errands, or playing with the dog 126 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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