Peanut Butter Blueberry Smoothie

Jul 23, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Peanut Butter Blueberry Smoothie in a glass

A creamy and fruity smoothie featuring peanut butter, frozen blueberries, and a hint of honey, blended with milk and ice for a refreshing texture.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (140.0 g)frozen blueberries
2.0 tbsp (32.0 g)creamy peanut butter
1.0 tbsp (15.0 ml)honey or maple syrup
½ tsp (2.5 ml)pure vanilla extract
⅛ tspfine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen blueberries, peanut butter, honey or maple syrup, fine sea salt, and vanilla extract.
Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency. If it is too thick, blend in 1–2 tablespoons additional milk. If it is too thin, add a few extra ice cubes or more frozen blueberries, then blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use creamy peanut butter for a smoother texture. For a vegan option, use plant-based milk and maple syrup instead of honey.

Recipe FAQ

How long does it take to make peanut butter blueberry smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make peanut butter blueberry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy and fruity smoothie featuring peanut butter, frozen blueberries, and a hint of honey, blended with milk and ice for a refreshing texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

451 Calories / serving

22.5g Fat

52.5g Carbs

14.9g Protein

43.2g Sugar

Whole recipe (1 serving): ~451 cal · 23g fat · 53g carbs · 15g protein · 43g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 451 calories

What it takes to burn one serving

Brisk walking 85 min·5.0 mi·~9950 steps
Walking uphill or incline treadmill 61 min·3.1 mi·~6100 steps
Moderate cycling 46 min·9.2 mi
Swimming laps 63 min
Jogging 44 min·3.7 mi·~7050 steps
Stair climbing 42 min·~3800 steps
Dancing 73 min
Bodyweight circuit training 46 min
Cleaning, errands, or playing with the dog 105 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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