Passion Fruit Mango Smoothie

Jul 14, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tropical smoothie blending frozen mango and tangy passion fruit pulp with creamy unsweetened coconut milk and a hint of sea salt for balance.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (165.0 g)frozen mango chunks
½ cup (120.0 ml)passion fruit pulp
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk beverage to a high-speed blender first.
Add the frozen mango chunks and passion fruit pulp.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then add the vanilla extract, increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency. If the smoothie is too thick, blend in 1–2 tablespoons additional coconut milk. If too thin, add a few extra ice cubes or frozen fruit and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen mango chunks for a thick, chilled smoothie. Adjust passion fruit pulp to taste if you prefer a more or less tart flavor.

Recipe FAQ

How long does it take to make passion fruit mango smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make passion fruit mango smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A tropical smoothie blending frozen mango and tangy passion fruit pulp with creamy unsweetened coconut milk and a hint of sea salt for balance.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

262 Calories / serving

5.2g Fat

55.3g Carbs

4.4g Protein

38.3g Sugar

Whole recipe (1 serving): ~262 cal · 5g fat · 55g carbs · 4g protein · 38g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 262 calories

What it takes to burn one serving

Brisk walking 50 min·2.9 mi·~5850 steps
Walking uphill or incline treadmill 35 min·1.8 mi·~3500 steps
Moderate cycling 27 min·5.4 mi
Swimming laps 37 min
Jogging 26 min·2.2 mi·~4150 steps
Stair climbing 24 min·~2150 steps
Dancing 43 min
Bodyweight circuit training 27 min
Cleaning, errands, or playing with the dog 61 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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