Oat Yogurt Berry Smoothie

Jul 20, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy and nutritious smoothie blending milk, frozen banana, plain yogurt, rolled oats, and a small amount of fine sea salt, perfect for a quick breakfast or snack.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
½ cup (120.0 ml)plain yogurt
½ tsp (2.5 ml)pure vanilla extract
¼ cup (20.0 g)old-fashioned rolled oats
½ cup (120.0 g)ice cubes
⅛ tsp (0.75 g)fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen banana, plain yogurt, rolled oats, and fine sea salt.
Add the ice cubes and vanilla extract. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use rolled oats for a creamy texture; quick oats can make the smoothie gummy. You can prepare the ingredients the night before and freeze for a ready-to-blend breakfast.

Recipe FAQ

How long does it take to make oat yogurt berry smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make oat yogurt berry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy and nutritious smoothie blending milk, frozen banana, plain yogurt, rolled oats, and a small amount of fine sea salt, perfect for a quick breakfast or snack.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

376 Calories / serving

11.9g Fat

55.7g Carbs

14.2g Protein

29.9g Sugar

Whole recipe (1 serving): ~376 cal · 12g fat · 56g carbs · 14g protein · 30g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 376 calories

What it takes to burn one serving

Brisk walking 71 min·4.1 mi·~8300 steps
Walking uphill or incline treadmill 51 min·2.6 mi·~5100 steps
Moderate cycling 38 min·7.6 mi
Swimming laps 53 min
Jogging 37 min·3.1 mi·~5900 steps
Stair climbing 35 min·~3150 steps
Dancing 61 min
Bodyweight circuit training 38 min
Cleaning, errands, or playing with the dog 87 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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