Mixed Berry Oat Smoothie

Jun 25, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending mixed berries, rolled oats, and banana with milk and a pinch of sea salt for balanced flavor and texture.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 mediumfrozen banana
¼ cup (20.0 g)old-fashioned rolled oats
½ cup (75.0 g)mixed berries (fresh or frozen)
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen banana, mixed berries, and rolled oats.
Add the ice cubes and a pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen mixed berries to keep the smoothie chilled and add natural sweetness. For a creamier texture, substitute milk with yogurt or a plant-based alternative.

Recipe FAQ

How long does it take to make mixed berry oat smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make mixed berry oat smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending mixed berries, rolled oats, and banana with milk and a pinch of sea salt for balanced flavor and texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

334 Calories / serving

8.1g Fat

57.4g Carbs

10.8g Protein

27.8g Sugar

Whole recipe (1 serving): ~334 cal · 8g fat · 57g carbs · 11g protein · 28g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 334 calories

What it takes to burn one serving

Brisk walking 63 min·3.7 mi·~7350 steps
Walking uphill or incline treadmill 45 min·2.3 mi·~4500 steps
Moderate cycling 34 min·6.8 mi
Swimming laps 47 min
Jogging 33 min·2.8 mi·~5300 steps
Stair climbing 31 min·~2800 steps
Dancing 54 min
Bodyweight circuit training 34 min
Cleaning, errands, or playing with the dog 78 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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