Matcha Strawberry Smoothie

Aug 4, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A smooth blend of matcha powder, fresh strawberries, milk, and a pinch of sea salt for balanced flavor. This smoothie is creamy, fruity, and subtly earthy.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

1.0 tsp (2.0 g)matcha powder
¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen strawberries
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen strawberries and matcha powder.
Add the ice cubes and a pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few extra ice cubes or frozen strawberries and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use whole milk for a creamier texture or a plant-based milk for a dairy-free version. Freeze fresh strawberries beforehand if frozen are unavailable.

Recipe FAQ

How long does it take to make matcha strawberry smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make matcha strawberry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A smooth blend of matcha powder, fresh strawberries, milk, and a pinch of sea salt for balanced flavor. This smoothie is creamy, fruity, and subtly earthy.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

173 Calories / serving

6.7g Fat

21.9g Carbs

7.5g Protein

17.1g Sugar

Whole recipe (1 serving): ~173 cal · 7g fat · 22g carbs · 8g protein · 17g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 173 calories

What it takes to burn one serving

Brisk walking 33 min·1.9 mi·~3850 steps
Walking uphill or incline treadmill 23 min·1.2 mi·~2300 steps
Moderate cycling 18 min·3.6 mi
Swimming laps 24 min
Jogging 17 min·1.4 mi·~2700 steps
Stair climbing 16 min·~1450 steps
Dancing 28 min
Bodyweight circuit training 18 min
Cleaning, errands, or playing with the dog 40 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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