Maple Pecan Smoothie

Aug 4, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie featuring frozen banana, pure maple syrup, and toasted pecans for a nutty, naturally sweet flavor balanced with a pinch of sea salt.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
1.0 tbsp (15.0 ml)pure maple syrup
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
pinch of fine sea salt
2.0 tbsp (15.0 g)toasted pecans

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the frozen banana, pure maple syrup, pure vanilla extract, and toasted pecans.
Add the ice cubes and the pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Toast the pecans briefly in a dry pan to enhance their flavor before blending. You can substitute almond milk for dairy milk to make it dairy-free.

Recipe FAQ

How long does it take to make maple pecan smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make maple pecan smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie featuring frozen banana, pure maple syrup, and toasted pecans for a nutty, naturally sweet flavor balanced with a pinch of sea salt.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

394 Calories / serving

17.3g Fat

54.1g Carbs

8.6g Protein

40.2g Sugar

Whole recipe (1 serving): ~394 cal · 17g fat · 54g carbs · 9g protein · 40g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 394 calories

What it takes to burn one serving

Brisk walking 74 min·4.3 mi·~8650 steps
Walking uphill or incline treadmill 53 min·2.7 mi·~5300 steps
Moderate cycling 40 min·8.0 mi
Swimming laps 55 min
Jogging 39 min·3.3 mi·~6250 steps
Stair climbing 36 min·~3250 steps
Dancing 64 min
Bodyweight circuit training 40 min
Cleaning, errands, or playing with the dog 91 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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