Chocolate Blueberry Smoothie

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Chocolate Blueberry Smoothie in a glass
A smooth blend of blueberries and rich cocoa powder combined with milk and a touch of honey for a refreshing chocolate blueberry smoothie.
Prep 7 min
Cook —
Total 7 min
Servings 1
Diet —

Ingredients

Adjust yield
servings
  • ¾ cup (180.0 ml)milk
  • 1.0 cup (150.0 g)frozen blueberries
  • 1.0 tbsp (5.0 g)unsweetened cocoa powder
  • 1.0 tbsp (15.0 ml)honey or maple syrup
  • ½ tsp (2.5 ml)pure vanilla extract
  • ½ cup (120.0 g)ice cubes
  • 1.0pinch fine sea salt

Make it at home

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Instructions

  1. Add the milk to a high-speed blender first.
  2. Add the frozen blueberries, unsweetened cocoa powder, honey or maple syrup, fine sea salt, and vanilla extract.
  3. Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
  4. Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen blueberries if too thin.
  5. Pour into a 16-ounce glass and serve immediately.

Tips

  • For a creamier texture, substitute milk with almond or oat milk. You can prepare the smoothie base ahead and add ice cubes just before blending.

Recipe FAQ

How long does it take to make chocolate blueberry smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make chocolate blueberry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A smooth blend of blueberries and rich cocoa powder combined with milk and a touch of honey for a refreshing chocolate blueberry smoothie.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

280 Calories / serving
7.3g Fat
50.4g Carbs
8.0g Protein
41.4g Sugar

Whole recipe (1 serving): ~280 cal · 7g fat · 50g carbs · 8g protein · 41g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 280 calories

What it takes to burn one serving

  • Brisk walking 53 min·3.1 mi·~6200 steps
  • Walking uphill or incline treadmill 38 min·1.9 mi·~3800 steps
  • Moderate cycling 28 min·5.6 mi
  • Swimming laps 39 min
  • Jogging 27 min·2.3 mi·~4300 steps
  • Stair climbing 26 min·~2350 steps
  • Dancing 46 min
  • Bodyweight circuit training 28 min
  • Cleaning, errands, or playing with the dog 65 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.

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