Kale Coconut Smoothie

Jun 7, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie blending kale, unsweetened coconut milk, and shredded coconut for a creamy tropical green drink with a hint of sea salt.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
2.0 tbsp (15.0 g)unsweetened shredded coconut
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (30.0 g)chopped kale, tough stems removed
1.0 cup (240.0 g)ice cubes
⅛ tspfine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk beverage to a high-speed blender.
Add the chopped kale, unsweetened shredded coconut, and vanilla extract to the blender.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional coconut milk. If too thin, add a few extra ice cubes and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fresh kale with tough stems removed for a smoother texture. Coconut milk can be substituted with almond milk for a different flavor.

Recipe FAQ

How long does it take to make kale coconut smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make kale coconut smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A refreshing smoothie blending kale, unsweetened coconut milk, and shredded coconut for a creamy tropical green drink with a hint of sea salt.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

127 Calories / serving

8.8g Fat

12.6g Carbs

2.1g Protein

8.4g Sugar

Whole recipe (1 serving): ~127 cal · 9g fat · 13g carbs · 2g protein · 8g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 127 calories

What it takes to burn one serving

Brisk walking 24 min·1.4 mi·~2800 steps
Walking uphill or incline treadmill 17 min·0.9 mi·~1700 steps
Moderate cycling 13 min·2.6 mi
Swimming laps 18 min
Jogging 12 min·1.0 mi·~1900 steps
Stair climbing 12 min·~1100 steps
Dancing 21 min
Bodyweight circuit training 13 min
Cleaning, errands, or playing with the dog 29 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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