Iced Maple Latte

Sep 29, 2026 · By VanillaGoods

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Iced Maple Latte in a glass on an oak kitchen island

A refreshing iced latte made with freshly brewed espresso, pure maple syrup, and chilled whole milk served over ice.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

18.0 g (18.0 g)finely ground espresso
36.0 g (36.0 g)espresso yield
½ fl oz (15.0 ml)pure maple syrup
6.0 fl oz (180.0 ml)whole milk
1.0 cup (240.0 ml)ice

Make it at home

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Instructions

Extract espresso and stir in pure maple syrup while the espresso is hot.
Fill a 16 oz glass with ice.
Add cold whole milk to the glass.
Pour the maple syrup espresso over the milk and ice; stir gently and serve.

Tips

Use cold whole milk for a creamier texture or substitute with oat milk for a dairy-free option.

Recipe FAQ

How long does it take to make iced maple latte?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make iced maple latte ahead?

Best fresh. Refrigerate leftovers, covered, for up to 2 days; add fresh ice just before serving.

How do I make iced maple latte dairy-free?

Use oat or almond milk in place of dairy milk, and dairy-free ice cream, yogurt or whipped topping where the recipe calls for them. Check packaged toppings and sauces for milk.

A refreshing iced latte made with freshly brewed espresso, pure maple syrup, and chilled whole milk served over ice.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

173 Calories / serving

6.1g Fat

24.5g Carbs

6.0g Protein

24.9g Sugar

Whole recipe (1 serving): ~173 cal · 6g fat · 25g carbs · 6g protein · 25g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 173 calories

What it takes to burn one serving

Brisk walking 33 min·1.9 mi·~3850 steps
Walking uphill or incline treadmill 23 min·1.2 mi·~2300 steps
Moderate cycling 18 min·3.6 mi
Swimming laps 24 min
Jogging 17 min·1.4 mi·~2700 steps
Stair climbing 16 min·~1450 steps
Dancing 28 min
Bodyweight circuit training 18 min
Cleaning, errands, or playing with the dog 40 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.