Iced Lavender Latte

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Iced Lavender Latte in a glass on an oak table
A floral iced latte made with freshly extracted espresso, lavender syrup, and cold whole milk over ice. Stirred to combine, this drink highlights lavender's subtle aroma balanced with rich milk and espresso.
Prep 5 min
Cook —
Total 5 min
Servings 1
Diet Gluten free

Ingredients

Adjust yield
servings
  • 18.0 g (18.0 g)finely ground espresso
  • 36.0 g (36.0 g)espresso yield
  • ½ fl oz (15.0 ml)lavender syrup
  • 6.0 fl oz (180.0 ml)whole milk
  • 1.0 cup (240.0 ml)ice

Make it at home

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Instructions

  1. Extract the espresso and while still hot, stir in the lavender syrup until combined.
  2. Fill a 16 oz glass with ice and pour cold whole milk over the ice.
  3. Slowly pour the espresso mixture over the milk and ice.
  4. Stir gently to blend all flavors and serve immediately.

Tips

  • Use chilled milk and syrup for a colder, more refreshing iced latte. Lavender syrup can be adjusted based on personal sweetness preference.

Recipe FAQ

How long does it take to make iced lavender latte?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make iced lavender latte ahead?

Best fresh. Refrigerate leftovers, covered, for up to 2 days; add fresh ice just before serving.

A floral iced latte made with freshly extracted espresso, lavender syrup, and cold whole milk over ice. Stirred to combine, this drink highlights lavender's subtle aroma balanced with rich milk and espresso.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

160 Calories / serving
6.1g Fat
21.1g Carbs
6.0g Protein
21.5g Sugar

Whole recipe (1 serving): ~160 cal · 6g fat · 21g carbs · 6g protein · 22g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 160 calories

What it takes to burn one serving

  • Brisk walking 30 min·1.8 mi·~3500 steps
  • Walking uphill or incline treadmill 22 min·1.1 mi·~2200 steps
  • Moderate cycling 16 min·3.2 mi
  • Swimming laps 22 min
  • Jogging 16 min·1.3 mi·~2550 steps
  • Stair climbing 15 min·~1350 steps
  • Dancing 26 min
  • Bodyweight circuit training 16 min
  • Cleaning, errands, or playing with the dog 37 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

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