Honey Chai

Jul 27, 2026 · By VanillaGoods

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Honey Chai in a ceramic mug on an oak table

A hot honey chai combines spiced chai concentrate with steamed whole milk and honey for natural sweetness.

Prep 5 min

Cook 5 min

Total 10 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

4.0 fl oz (120.0 ml)chai concentrate
6.0 fl oz (180.0 ml)whole milk
½ fl oz (15.0 ml)honey

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Instructions

Heat the whole milk until steaming, about 160°F (71°C).
In a cup, combine the chai concentrate and honey; stir until honey dissolves.
Pour the steamed milk into the chai mixture and gently stir to combine.
Serve immediately while hot.

Tips

Use whole milk for a creamier texture, or substitute with oat milk for a dairy-free option.

Recipe FAQ

How long does it take to make honey chai?

Plan on 5 minutes of prep and 5 minutes of cooking. The recipe makes 1 serving.

Can I make honey chai ahead?

Best fresh. Refrigerate leftovers for up to 2 days and rewarm gently on the stove; don't let it boil.

How do I make honey chai dairy-free?

Use oat or almond milk in place of dairy milk, and dairy-free ice cream, yogurt or whipped topping where the recipe calls for them. Check packaged toppings and sauces for milk.

A hot honey chai combines spiced chai concentrate with steamed whole milk and honey for natural sweetness.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

240 Calories / serving

6.1g Fat

41.2g Carbs

6.0g Protein

40.5g Sugar

Whole recipe (1 serving): ~240 cal · 6g fat · 41g carbs · 6g protein · 41g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 240 calories

What it takes to burn one serving

Brisk walking 45 min·2.6 mi·~5250 steps
Walking uphill or incline treadmill 33 min·1.7 mi·~3300 steps
Moderate cycling 24 min·4.8 mi
Swimming laps 34 min
Jogging 24 min·2.0 mi·~3850 steps
Stair climbing 22 min·~2000 steps
Dancing 39 min
Bodyweight circuit training 24 min
Cleaning, errands, or playing with the dog 56 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.