A creamy, high-fiber smoothie featuring frozen banana, chia seeds, and milk with a touch of fine sea salt. Perfect for a balanced breakfast to support digestion.
High-Fiber Breakfast Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy, high-fiber smoothie featuring frozen banana, chia seeds, and milk with a touch of fine sea salt. Perfect for a balanced breakfast to support digestion.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- ½ tsp (2.5 ml)pure vanilla extract
- 1.0 mediumfrozen banana
- 1.0 tbsp (15.0 g)chia seeds
- ½ cup (120.0 ml)ice cubes
- fine sea salt, a small pinch
Make it at home
-
The vanilla
Madagascar Vanilla Extract, 2 oz Bottle
$13.00 · Shop now ›
- Must-have Ninja Professional Blender Crushes ice and frozen fruit into a smooth, thick blend. View on Amazon › (opens in a new tab)
- Makes it easier Reusable Stainless Straws (12) Wide straws that handle thick shakes and smoothies. View on Amazon › (opens in a new tab)
- Worth the upgrade Magic Bullet Personal Blender Blend a single serving and drink from the same cup. View on Amazon › (opens in a new tab)
As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.
Instructions
- Add the milk and vanilla extract to a high-speed blender.
- Add the frozen banana, chia seeds, and fine sea salt.
- Add the ice cubes.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check the consistency and add 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use plant-based milk for a dairy-free version. Freeze banana slices ahead to speed up prep.
Recipe FAQ
How long does it take to make high-fiber breakfast smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make high-fiber breakfast smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
297
Calories / serving
11.1g
Fat
42.6g
Carbs
9.8g
Protein
23.9g
Sugar
Whole recipe (1 serving): ~297 cal · 11g fat · 43g carbs · 10g protein · 24g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 297 calories
What it takes to burn one serving
- Brisk walking 56 min·3.3 mi·~6550 steps
- Walking uphill or incline treadmill 40 min·2.0 mi·~4000 steps
- Moderate cycling 30 min·6.0 mi
- Swimming laps 42 min
- Jogging 29 min·2.4 mi·~4650 steps
- Stair climbing 27 min·~2450 steps
- Dancing 48 min
- Bodyweight circuit training 30 min
- Cleaning, errands, or playing with the dog 69 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
Recipe Rating
0 commentsNo comments yet — be the first to share how this turned out for you.
Leave a comment