A fiber-rich smoothie featuring mixed berries and banana with chia seeds for added texture and nutrition, blended with milk and a pinch of fine sea salt.
High-Fiber Berry Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A fiber-rich smoothie featuring mixed berries and banana with chia seeds for added texture and nutrition, blended with milk and a pinch of fine sea salt.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- ½ tsp (2.5 ml)pure vanilla extract
- 1.0 mediumfrozen banana
- ½ cup (75.0 g)mixed berries (fresh or frozen)
- 1.0 tbsp (12.0 g)chia seeds
- ½ cup (120.0 ml)ice cubes
- pinch of fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk and pure vanilla extract to a high-speed blender first.
- Add the frozen banana, mixed berries, chia seeds, and fine sea salt.
- Add the ice cubes.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- For a creamier texture, substitute milk with unsweetened almond or oat milk. Prepare the ingredients in advance and freeze them for a quick smoothie in the morning.
Recipe FAQ
How long does it take to make high-fiber berry smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make high-fiber berry smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
317
Calories / serving
10.6g
Fat
48.9g
Carbs
10.2g
Protein
27.6g
Sugar
Whole recipe (1 serving): ~317 cal · 11g fat · 49g carbs · 10g protein · 28g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 317 calories
What it takes to burn one serving
- Brisk walking 60 min·3.5 mi·~7000 steps
- Walking uphill or incline treadmill 43 min·2.2 mi·~4300 steps
- Moderate cycling 32 min·6.4 mi
- Swimming laps 44 min
- Jogging 31 min·2.6 mi·~4950 steps
- Stair climbing 29 min·~2600 steps
- Dancing 52 min
- Bodyweight circuit training 32 min
- Cleaning, errands, or playing with the dog 74 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
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