Strawberry Pear Smoothie

Aug 20, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A smooth blend of frozen strawberries and ripe pear combined with milk and a pinch of sea salt for balance. This refreshing smoothie offers a naturally sweet and slightly tart fruit flavor.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen strawberries
1.0 cup (140.0 g)chopped ripe pear
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and pure vanilla extract to a high-speed blender.
Add the frozen strawberries and chopped ripe pear.
Add the ice cubes and the pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few extra ice cubes or frozen fruit and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

For a dairy-free alternative, substitute milk with almond or oat milk. Use ripe pears for the best natural sweetness and texture.

Recipe FAQ

How long does it take to make strawberry pear smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make strawberry pear smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A smooth blend of frozen strawberries and ripe pear combined with milk and a pinch of sea salt for balance. This refreshing smoothie offers a naturally sweet and slightly tart fruit flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

247 Calories / serving

6.7g Fat

41.7g Carbs

7.5g Protein

30.8g Sugar

Whole recipe (1 serving): ~247 cal · 7g fat · 42g carbs · 8g protein · 31g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 247 calories

What it takes to burn one serving

Brisk walking 47 min·2.7 mi·~5500 steps
Walking uphill or incline treadmill 33 min·1.7 mi·~3300 steps
Moderate cycling 25 min·5.0 mi
Swimming laps 35 min
Jogging 24 min·2.0 mi·~3850 steps
Stair climbing 23 min·~2050 steps
Dancing 40 min
Bodyweight circuit training 25 min
Cleaning, errands, or playing with the dog 57 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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