Creamy Raspberry Smoothie

Jun 30, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

This smoothie blends frozen raspberries with Greek yogurt and milk for a creamy, tart beverage perfect for a quick snack or breakfast.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (140.0 g)frozen raspberries
½ cup (120.0 g)plain Greek yogurt
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen raspberries and plain Greek yogurt.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then add the vanilla extract, increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen raspberries if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

For a dairy-free version, substitute the milk and Greek yogurt with your preferred plant-based alternatives. Freeze fresh raspberries if frozen are unavailable to maintain texture.

Recipe FAQ

How long does it take to make creamy raspberry smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make creamy raspberry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

This smoothie blends frozen raspberries with Greek yogurt and milk for a creamy, tart beverage perfect for a quick snack or breakfast.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

280 Calories / serving

9.5g Fat

30.8g Carbs

19.0g Protein

20.2g Sugar

Whole recipe (1 serving): ~280 cal · 10g fat · 31g carbs · 19g protein · 20g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 280 calories

What it takes to burn one serving

Brisk walking 53 min·3.1 mi·~6200 steps
Walking uphill or incline treadmill 38 min·1.9 mi·~3800 steps
Moderate cycling 28 min·5.6 mi
Swimming laps 39 min
Jogging 27 min·2.3 mi·~4300 steps
Stair climbing 26 min·~2350 steps
Dancing 46 min
Bodyweight circuit training 28 min
Cleaning, errands, or playing with the dog 65 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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