A creamy smoothie with the sweet flavors of banana, vanilla, honey, and a hint of salt, reminiscent of a blondie dessert bar. Perfect for a quick, satisfying treat.
Blondie Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy smoothie with the sweet flavors of banana, vanilla, honey, and a hint of salt, reminiscent of a blondie dessert bar. Perfect for a quick, satisfying treat.
Prep
5 min
Cook
—
Total
5 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 mediumfrozen banana
- 1.0 tbsp (15.0 ml)honey or maple syrup
- 1.0 tsp (5.0 ml)pure vanilla extract
- ⅛ tspfine sea salt
- ½ cup (120.0 ml)ice cubes
Make it at home
-
The vanilla
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Instructions
- Add the milk to a high-speed blender.
- Add the frozen banana, honey or maple syrup, pure vanilla extract, and fine sea salt.
- Add the ice cubes.
- Blend on low for 10 seconds, then increase to high and blend for 35 to 50 seconds until completely smooth.
- Check the consistency. If too thick, blend in 1 to 2 tablespoons of additional milk. If too thin, add a few more ice cubes or frozen banana pieces and blend again.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use frozen banana slices to avoid adding extra ice and maintain creaminess. Maple syrup makes it vegan-friendly; adjust sweetness to preference.
Recipe FAQ
How long does it take to make blondie smoothie?
Plan on 5 minutes of prep. The recipe makes 1 serving.
Can I make blondie smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
295
Calories / serving
6.5g
Fat
53.2g
Carbs
7.2g
Protein
40.8g
Sugar
Whole recipe (1 serving): ~295 cal · 7g fat · 53g carbs · 7g protein · 41g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 295 calories
What it takes to burn one serving
- Brisk walking 56 min·3.3 mi·~6550 steps
- Walking uphill or incline treadmill 40 min·2.0 mi·~4000 steps
- Moderate cycling 30 min·6.0 mi
- Swimming laps 41 min
- Jogging 29 min·2.4 mi·~4650 steps
- Stair climbing 27 min·~2450 steps
- Dancing 48 min
- Bodyweight circuit training 30 min
- Cleaning, errands, or playing with the dog 69 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
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