Cookies & Cream Smoothie

Jun 18, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy, sweet smoothie featuring milk, banana, crushed chocolate sandwich cookies, and vanilla, blended with ice for a refreshing cookies and cream treat.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
2.0 tbsp (15.0 g)crushed chocolate sandwich cookies
1.0 tbsp (15.0 ml)honey or maple syrup
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the frozen banana, crushed chocolate sandwich cookies, honey or maple syrup, pure vanilla extract, and a pinch of fine sea salt.
Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency. Add 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin, and blend again briefly.
Pour into a 16-ounce glass and serve immediately.

Tips

Use chocolate sandwich cookies for the authentic cookies and cream flavor. Substitute almond or oat milk for a dairy-free option.

Recipe FAQ

How long does it take to make cookies & cream smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make cookies & cream smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy, sweet smoothie featuring milk, banana, crushed chocolate sandwich cookies, and vanilla, blended with ice for a refreshing cookies and cream treat.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

301 Calories / serving

6.5g Fat

54.8g Carbs

7.2g Protein

42.4g Sugar

Whole recipe (1 serving): ~301 cal · 7g fat · 55g carbs · 7g protein · 42g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 301 calories

What it takes to burn one serving

Brisk walking 57 min·3.3 mi·~6650 steps
Walking uphill or incline treadmill 41 min·2.1 mi·~4100 steps
Moderate cycling 31 min·6.2 mi
Swimming laps 42 min
Jogging 29 min·2.4 mi·~4650 steps
Stair climbing 28 min·~2500 steps
Dancing 49 min
Bodyweight circuit training 31 min
Cleaning, errands, or playing with the dog 70 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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