Chocolate Protein Shake

Jul 18, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy chocolate protein shake with a straw, a few of its fresh ingredients beside it

A rich and creamy chocolate protein shake blended with banana and enhanced by pure vanilla extract for a smooth, indulgent flavor that's perfect post-workout or as a nutritious snack.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

1.0 cup (240.0 ml)milk or unsweetened soy milk
1.0 scoopchocolate protein powder (about 20–25 g protein)
1.0 (120.0 g)frozen medium banana
½ cup (120.0 g)ice cubes
1.0 tbsp (7.0 g)unsweetened cocoa powder
1.0 tsp (5.0 ml)pure vanilla extract

Make it at home

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Instructions

Place milk or soy milk in a blender.
Add chocolate protein powder, frozen banana, ice cubes, and unsweetened cocoa powder.
Add pure vanilla extract to enhance the chocolate flavor with a smooth vanilla aroma.
Blend on high speed until smooth and creamy, about 30 seconds.
Taste and adjust sweetness or texture by adding a little more milk or ice if needed.
Pour into a tall glass and serve immediately.

Tips

Use a frozen banana to add natural sweetness and a creamy texture without extra sugar.
Vanilla extract boosts the chocolate flavor, making the shake taste richer and more balanced.

Recipe FAQ

How long does it take to make chocolate protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store chocolate protein shake?

Best enjoyed immediately for freshness, but can be refrigerated for up to 24 hours in a sealed container. Stir gently before drinking.

Can I make chocolate protein shake ahead?

Prepare ingredients ahead and freeze banana in slices for quick blending.

Can I use a different form of vanilla?

Yes. This recipe uses 1 tsp pure vanilla extract (5 ml). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A rich and creamy chocolate protein shake blended with banana and enhanced by pure vanilla extract for a smooth, indulgent flavor that's perfect post-workout or as a nutritious snack.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

337 Calories / serving

7.4g Fat

39.7g Carbs

32.4g Protein

19.1g Sugar

Whole recipe (1 serving): ~337 cal · 7g fat · 40g carbs · 32g protein · 19g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 337 calories

What it takes to burn one serving

Brisk walking 64 min·3.7 mi·~7500 steps
Walking uphill or incline treadmill 46 min·2.3 mi·~4600 steps
Moderate cycling 34 min·6.8 mi
Swimming laps 47 min
Jogging 33 min·2.8 mi·~5300 steps
Stair climbing 31 min·~2800 steps
Dancing 55 min
Bodyweight circuit training 34 min
Cleaning, errands, or playing with the dog 78 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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