Chocolate Fig Smoothie

Sep 16, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending dried figs with unsweetened cocoa powder, milk, honey or maple syrup, and a small amount of sea salt for balanced sweetness and richness.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
3.0dried figs, stems removed
1.0 tbsp (7.5 g)unsweetened cocoa powder
1.0 tbsp (15.0 ml)honey or maple syrup
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (240.0 ml)ice cubes
small pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the dried figs and unsweetened cocoa powder.
Add the honey or maple syrup, a small pinch of fine sea salt, and the pure vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase speed to high and blend for 35 to 50 seconds until completely smooth.
Check consistency and, if too thick, blend in 1 to 2 tablespoons additional milk; if too thin, add a few more ice cubes or frozen fruit and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

For a creamier texture, use whole milk or substitute with almond milk for a dairy-free option. Soak dried figs in warm water for 10 minutes beforehand for easier blending.

Recipe FAQ

How long does it take to make chocolate fig smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make chocolate fig smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending dried figs with unsweetened cocoa powder, milk, honey or maple syrup, and a small amount of sea salt for balanced sweetness and richness.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

218 Calories / serving

7.2g Fat

34.7g Carbs

7.6g Protein

30.3g Sugar

Whole recipe (1 serving): ~218 cal · 7g fat · 35g carbs · 8g protein · 30g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 218 calories

What it takes to burn one serving

Brisk walking 41 min·2.4 mi·~4800 steps
Walking uphill or incline treadmill 30 min·1.5 mi·~3000 steps
Moderate cycling 22 min·4.4 mi
Swimming laps 31 min
Jogging 21 min·1.8 mi·~3350 steps
Stair climbing 20 min·~1800 steps
Dancing 35 min
Bodyweight circuit training 22 min
Cleaning, errands, or playing with the dog 51 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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