Breakfast Fruit Bowl Smoothie

Aug 7, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Breakfast Fruit Bowl Smoothie in a glass

A creamy and refreshing smoothie blending milk, frozen banana, mixed berries, and a pinch of sea salt for balanced breakfast flavor.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 medium (118.0 g)frozen banana
½ cup (75.0 g)mixed berries (strawberries, blueberries, raspberries)
½ cup (120.0 g)ice cubes
fine sea salt

Make it at home

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Instructions

Add the milk and pure vanilla extract to a high-speed blender.
Add the frozen banana and mixed berries.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use a mix of fresh and frozen berries for balanced texture and flavor. For a dairy-free version, substitute milk with almond or oat milk.

Recipe FAQ

How long does it take to make breakfast fruit bowl smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make breakfast fruit bowl smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy and refreshing smoothie blending milk, frozen banana, mixed berries, and a pinch of sea salt for balanced breakfast flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

248 Calories / serving

6.7g Fat

42.1g Carbs

7.8g Protein

27.6g Sugar

Whole recipe (1 serving): ~248 cal · 7g fat · 42g carbs · 8g protein · 28g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 248 calories

What it takes to burn one serving

Brisk walking 47 min·2.7 mi·~5500 steps
Walking uphill or incline treadmill 34 min·1.7 mi·~3400 steps
Moderate cycling 25 min·5.0 mi
Swimming laps 35 min
Jogging 24 min·2.0 mi·~3850 steps
Stair climbing 23 min·~2050 steps
Dancing 40 min
Bodyweight circuit training 25 min
Cleaning, errands, or playing with the dog 58 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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