A creamy, refreshing smoothie blending milk, frozen blueberries, plain yogurt, and a pinch of fine sea salt for balance. Perfect for a quick, nutritious breakfast.
Blueberry Yogurt Breakfast Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy, refreshing smoothie blending milk, frozen blueberries, plain yogurt, and a pinch of fine sea salt for balance. Perfect for a quick, nutritious breakfast.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
—
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 cup (150.0 g)frozen blueberries
- ½ cup (120.0 ml)plain yogurt
- ½ tsp (2.5 ml)pure vanilla extract
- ½ cup (120.0 g)ice cubes
- ⅛ tspfine sea salt
Make it at home
-
The vanilla
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Instructions
- Pour the milk into a high-speed blender.
- Add the frozen blueberries and plain yogurt.
- Add the ice cubes, the fine sea salt, and the vanilla extract.
- Blend on low speed for 10 seconds, then increase to high and blend for 35 to 50 seconds until the mixture is completely smooth.
- Check the smoothie consistency. If too thick, blend in 1 to 2 tablespoons additional milk. If too thin, add a few extra ice cubes or frozen blueberries and blend again.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use full-fat plain yogurt for a creamier texture or Greek yogurt for extra protein. For a sweeter smoothie, add a small amount of honey or maple syrup.
Recipe FAQ
How long does it take to make blueberry yogurt breakfast smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make blueberry yogurt breakfast smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
280
Calories / serving
10.6g
Fat
36.7g
Carbs
11.3g
Protein
30.5g
Sugar
Whole recipe (1 serving): ~280 cal · 11g fat · 37g carbs · 11g protein · 31g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 280 calories
What it takes to burn one serving
- Brisk walking 53 min·3.1 mi·~6200 steps
- Walking uphill or incline treadmill 38 min·1.9 mi·~3800 steps
- Moderate cycling 28 min·5.6 mi
- Swimming laps 39 min
- Jogging 27 min·2.3 mi·~4300 steps
- Stair climbing 26 min·~2350 steps
- Dancing 46 min
- Bodyweight circuit training 28 min
- Cleaning, errands, or playing with the dog 65 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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