A fresh and simple smoothie blending frozen blueberries and raspberries with milk, ice, and a pinch of sea salt for balanced flavor. It makes a refreshing 16 fl oz drink.
Blueberry Raspberry Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A fresh and simple smoothie blending frozen blueberries and raspberries with milk, ice, and a pinch of sea salt for balanced flavor. It makes a refreshing 16 fl oz drink.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- ½ tsp (2.5 ml)pure vanilla extract
- 1.0 cup (140.0 g)frozen blueberries
- 1.0 cup (120.0 g)frozen raspberries
- ½ cup (120.0 g)ice cubes
- pinch fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk and vanilla extract to a high-speed blender first.
- Add the frozen blueberries and frozen raspberries.
- Add the ice cubes and pinch of fine sea salt.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
- Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use any milk you prefer, such as almond or oat milk, to adapt to dietary needs. For a thicker smoothie, add a small banana or 2 tablespoons of Greek yogurt.
Recipe FAQ
How long does it take to make blueberry raspberry smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make blueberry raspberry smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
262
Calories / serving
7.4g
Fat
43.9g
Carbs
8.4g
Protein
29.0g
Sugar
Whole recipe (1 serving): ~262 cal · 7g fat · 44g carbs · 8g protein · 29g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 262 calories
What it takes to burn one serving
- Brisk walking 50 min·2.9 mi·~5850 steps
- Walking uphill or incline treadmill 35 min·1.8 mi·~3500 steps
- Moderate cycling 27 min·5.4 mi
- Swimming laps 37 min
- Jogging 26 min·2.2 mi·~4150 steps
- Stair climbing 24 min·~2150 steps
- Dancing 43 min
- Bodyweight circuit training 27 min
- Cleaning, errands, or playing with the dog 61 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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