Blueberry Oatmeal Smoothie

Jun 23, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending milk, rolled oats, and frozen blueberries for a nutritious breakfast option with a hint of fine sea salt.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen blueberries
¼ cup (20.0 g)old-fashioned rolled oats
½ cup (120.0 ml)ice cubes
⅛ tsp (0.75 g)fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender.
Add the frozen blueberries, rolled oats, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency and add 1–2 tablespoons of milk if too thick, or a few extra ice cubes or frozen blueberries if too thin. Blend again if needed.
Pour into a 16-ounce glass and serve immediately.

Tips

Use rolled oats for a smoother texture or quick oats for a slightly softer consistency. Soaking oats in milk for 10 minutes before blending can improve creaminess.

Recipe FAQ

How long does it take to make blueberry oatmeal smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make blueberry oatmeal smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending milk, rolled oats, and frozen blueberries for a nutritious breakfast option with a hint of fine sea salt.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

281 Calories / serving

7.9g Fat

44.5g Carbs

9.6g Protein

24.9g Sugar

Whole recipe (1 serving): ~281 cal · 8g fat · 45g carbs · 10g protein · 25g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 281 calories

What it takes to burn one serving

Brisk walking 53 min·3.1 mi·~6200 steps
Walking uphill or incline treadmill 38 min·1.9 mi·~3800 steps
Moderate cycling 29 min·5.8 mi
Swimming laps 39 min
Jogging 28 min·2.3 mi·~4500 steps
Stair climbing 26 min·~2350 steps
Dancing 46 min
Bodyweight circuit training 29 min
Cleaning, errands, or playing with the dog 65 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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