Banana Cherry Smoothie

Aug 20, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending frozen banana and cherries with milk and a hint of sea salt, perfect for a refreshing fruit treat.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 medium (120.0 g)frozen banana
1.0 cup (150.0 g)frozen pitted cherries
½ cup (120.0 g)ice cubes
1.0pinch fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen banana and frozen pitted cherries.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes/frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen ripe bananas and cherries to achieve a creamy texture without additional sweeteners. For a dairy-free option, substitute milk with almond or oat milk.

Recipe FAQ

How long does it take to make banana cherry smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make banana cherry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending frozen banana and cherries with milk and a hint of sea salt, perfect for a refreshing fruit treat.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

321 Calories / serving

6.8g Fat

60.8g Carbs

8.9g Protein

43.3g Sugar

Whole recipe (1 serving): ~321 cal · 7g fat · 61g carbs · 9g protein · 43g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 321 calories

What it takes to burn one serving

Brisk walking 61 min·3.6 mi·~7150 steps
Walking uphill or incline treadmill 43 min·2.2 mi·~4300 steps
Moderate cycling 33 min·6.6 mi
Swimming laps 45 min
Jogging 31 min·2.6 mi·~4950 steps
Stair climbing 30 min·~2700 steps
Dancing 52 min
Bodyweight circuit training 33 min
Cleaning, errands, or playing with the dog 75 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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