A creamy, iced frappé blended with banana purée, whole milk, sugar, and ice, topped with whipped cream for a smooth and refreshing treat.
Banana Cream Frappé
Drinks
Drinks beverages
Easy
A creamy, iced frappé blended with banana purée, whole milk, sugar, and ice, topped with whipped cream for a smooth and refreshing treat.
Prep
5 min
Cook
—
Total
5 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- 5.0 fl oz (148.0 ml)whole milk
- 1 ½ cups (340.0 g)ice
- 1.0 tbsp (12.5 g)granulated sugar
- ¾ fl oz (22.0 ml)banana purée
- 1.0 oz (28.0 g)whipped cream
Make it at home
-
The vanilla
Madagascar Vanilla Extract, 2 oz Bottle
$13.00 · Shop now ›
- Must-have Ninja Professional Blender Crushes ice and frozen fruit into a smooth, thick blend. View on Amazon › (opens in a new tab)
- Makes it easier Coffee Syrup Pumps (4) One pump is one serving: café-consistent drinks every time. View on Amazon › (opens in a new tab)
- Worth the upgrade Breville Barista Express Grind, pull and steam: real espresso drinks at home. View on Amazon › (opens in a new tab)
As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.
Instructions
- Add whole milk, ice, granulated sugar, and banana purée to a blender.
- Blend on high for 30–45 seconds until smooth and thick.
- Pour into a 16 oz glass, top with whipped cream, and serve.
Tips
- Use ripe bananas to make your own fresh purée if banana purée is unavailable. For a thinner consistency, reduce ice slightly.
Recipe FAQ
How long does it take to make banana cream frappé?
Plan on 5 minutes of prep. The recipe makes 1 serving.
Can I make banana cream frappé ahead?
Best enjoyed right away. Freeze leftovers in ice-pop molds, or blend them again with a splash of milk.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
233
Calories / serving
11.3g
Fat
28.5g
Carbs
6.0g
Protein
25.2g
Sugar
Whole recipe (1 serving): ~233 cal · 11g fat · 29g carbs · 6g protein · 25g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 233 calories
What it takes to burn one serving
- Brisk walking 44 min·2.6 mi·~5150 steps
- Walking uphill or incline treadmill 32 min·1.6 mi·~3200 steps
- Moderate cycling 24 min·4.8 mi
- Swimming laps 33 min
- Jogging 23 min·1.9 mi·~3700 steps
- Stair climbing 22 min·~2000 steps
- Dancing 38 min
- Bodyweight circuit training 24 min
- Cleaning, errands, or playing with the dog 54 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Recipe Rating
0 commentsNo comments yet — be the first to share how this turned out for you.
Leave a comment