Vegan Maple Vanilla Muffins

Sep 2, 2026 · By VanillaGoods

5.0 (1 rating) Rate this recipe

Baking Muffins Origin: Madagascar Vanilla: Beans Easy

Vegan maple vanilla muffins made with Indonesian vanilla

Vegan maple muffins flavored with a whole vanilla bean. An easy recipe: 20 minutes of prep and 22 minutes of cooking; makes 12 muffins. Best vanilla for this: Madagascar (rich, creamy, classic), or Mexican (spiced, warm, woodsy). Any pure vanilla works.

Prep 20 min

Cook 22 min

Total 42 min

Yield 12 muffins

Diet Vegan

Ingredients

Adjust yield

muffins

2.0 cups (240.0 g)all-purpose flour
¾ cup (150.0 g)granulated sugar
½ cup (120.0 ml)vegetable oil
2.0flax eggs (1 tbsp ground flaxseed + 3 tbsp water each)
¾ cup (180.0 ml)oat milk
2.0 tsp (8.0 g)baking powder
½ tspfine sea salt
1.0vanilla bean, split and scraped
¼ cup (60.0 ml)pure maple syrup

Make it at home

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Instructions

Preheat the oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners.
Make the flax eggs: stir 2 tablespoons of ground flaxseed with 6 tablespoons of water and let it sit for 5 minutes, until thick and gel-like.
Whisk the flour, sugar, baking powder, and salt together in a large bowl.
In a separate bowl, whisk the oil, flax eggs, milk, and vanilla until evenly combined.
Beat the maple syrup into the wet mixture until combined.
Pour the wet ingredients into the dry and fold gently with a spatula just until no dry flour remains; a few lumps are fine, and overmixing makes tough muffins.
Divide the batter among the lined cups, filling each about three-quarters full. Bake at 375°F (190°C) for 20 to 24 minutes, until domed and golden and a tester comes out clean.
Cool in the pan for 5 minutes, then transfer to a rack.

Tips

Use a dark, robust maple syrup; lighter grades get lost behind the vanilla.
Don't toss the scraped pods: tuck them into a jar of sugar for homemade vanilla sugar.
No vanilla bean? Use 2 teaspoons pure vanilla extract, 1 tablespoon vanilla bean paste or 1 teaspoon vanilla powder instead. Add it where the recipe adds the seeds; if the bean is steeped in hot milk or cream, stir the swap in after cooking, off the heat.
Choosing vanilla: Madagascar vanilla (rich, creamy, classic) suits this recipe best; Mexican (spiced, warm, woodsy) is a great alternative, and any pure vanilla works.

Recipe FAQ

How long does it take to make vanilla muffins?

Plan on 20 minutes of prep and 22 minutes of cooking. The recipe makes 12 muffins.

How should I store vanilla muffins?

Store airtight at room temperature for 2 days, or freeze for up to 3 months and rewarm briefly.

Can I use a different form of vanilla?

Yes. This version uses 1 split vanilla bean. You can swap in 2 teaspoons of vanilla extract, 1 tablespoon of vanilla bean paste, or 1 teaspoon of vanilla powder instead; they're interchangeable at these amounts. Beans give the most visible specks and the fullest aroma.

What makes this recipe vegan?

It uses plant-based swaps for every animal ingredient: flax eggs (1 tbsp ground flaxseed + 3 tbsp water each), oat milk. Check that your plant butter and other packaged ingredients are certified vegan.

Estimated · per serving

Nutrition

Per serving = 1 of 12 servings this recipe makes.

233 Calories / serving

10.0g Fat

33.8g Carbs

2.4g Protein

17.2g Sugar

Whole recipe (12 servings): ~2796 cal · 120g fat · 406g carbs · 29g protein · 206g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 233 calories

What it takes to burn one serving

Brisk walking 44 min·2.6 mi·~5150 steps
Walking uphill or incline treadmill 32 min·1.6 mi·~3200 steps
Moderate cycling 24 min·4.8 mi
Swimming laps 33 min
Jogging 23 min·1.9 mi·~3700 steps
Stair climbing 22 min·~2000 steps
Dancing 38 min
Bodyweight circuit training 24 min
Cleaning, errands, or playing with the dog 54 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.