Pumpkin Spice Latte

Jun 22, 2026 · By VanillaGoods

Drinks Drinks beverages Easy

Pumpkin Spice Latte in a ceramic mug on an oak serving board

A classic pumpkin spice latte made with freshly brewed espresso, pumpkin spice syrup, and steamed whole milk with microfoam.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

18.0 g (18.0 g)finely ground espresso
36.0 g (36.0 g)espresso yield
½ fl oz (15.0 ml)pumpkin spice syrup
8.0 fl oz (240.0 ml)whole milk

Make it at home

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Instructions

Extract espresso into a 12 oz cup.
Stir in the pumpkin spice syrup until fully dissolved.
Steam milk to 140–150°F (60–66°C) with fine microfoam, pour over espresso, and serve.

Tips

For a dairy-free version, substitute steamed oat or almond milk. Use fresh pumpkin spice syrup for the best flavor balance.

Recipe FAQ

How long does it take to make pumpkin spice latte?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make pumpkin spice latte ahead?

Best fresh. Refrigerate leftovers for up to 2 days and rewarm gently on the stove; don't let it boil.

How do I make pumpkin spice latte dairy-free?

Use oat or almond milk in place of dairy milk, and dairy-free ice cream, yogurt or whipped topping where the recipe calls for them. Check packaged toppings and sauces for milk.

A classic pumpkin spice latte made with freshly brewed espresso, pumpkin spice syrup, and steamed whole milk with microfoam.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

157 Calories / serving

8.2g Fat

13.2g Carbs

8.1g Protein

13.1g Sugar

Whole recipe (1 serving): ~157 cal · 8g fat · 13g carbs · 8g protein · 13g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 157 calories

What it takes to burn one serving

Brisk walking 30 min·1.8 mi·~3500 steps
Walking uphill or incline treadmill 21 min·1.1 mi·~2100 steps
Moderate cycling 16 min·3.2 mi
Swimming laps 22 min
Jogging 15 min·1.3 mi·~2400 steps
Stair climbing 15 min·~1350 steps
Dancing 26 min
Bodyweight circuit training 16 min
Cleaning, errands, or playing with the dog 36 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.