Pineapple Mint Summer Smoothie

Jun 23, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Pineapple Mint Summer Smoothie in a glass

A refreshing smoothie blending frozen pineapple, fresh mint, and coconut milk, balanced with a touch of apple and sea salt for enhanced flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (160.0 g)frozen pineapple chunks
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (125.0 g)chopped apple
½ cup (120.0 g)ice cubes
1.0 tbsp (4.0 g)fresh mint leaves
pinch of fine sea salt

Make it at home

As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.

Instructions

Add the unsweetened coconut milk beverage to a high-speed blender.
Add the frozen pineapple chunks, chopped apple, fresh mint leaves, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional liquid if too thick, or a few extra ice cubes/frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fresh mint leaves for best flavor and adjust the amount to your preference. If fresh mint is not available, a few drops of pure mint extract can be used as a substitute.

Recipe FAQ

How long does it take to make pineapple mint summer smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make pineapple mint summer smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A refreshing smoothie blending frozen pineapple, fresh mint, and coconut milk, balanced with a touch of apple and sea salt for enhanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

192 Calories / serving

4.3g Fat

42.0g Carbs

1.2g Protein

30.6g Sugar

Whole recipe (1 serving): ~192 cal · 4g fat · 42g carbs · 1g protein · 31g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 192 calories

What it takes to burn one serving

Brisk walking 36 min·2.1 mi·~4200 steps
Walking uphill or incline treadmill 26 min·1.3 mi·~2600 steps
Moderate cycling 20 min·4.0 mi
Swimming laps 27 min
Jogging 19 min·1.6 mi·~3050 steps
Stair climbing 18 min·~1600 steps
Dancing 31 min
Bodyweight circuit training 20 min
Cleaning, errands, or playing with the dog 45 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.