Matcha Frappé

Jun 29, 2026 · By VanillaGoods

Drinks Drinks beverages Easy

A creamy, iced blended drink featuring matcha powder, whole milk, and a touch of sugar, topped with whipped cream for a smooth finish.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

5.0 fl oz (148.0 ml)whole milk
1 ½ cups (340.0 g)ice
1.0 tbsp (12.5 g)granulated sugar
2.0 g (2.0 g)matcha powder
1.0 oz (28.0 g)whipped cream

Make it at home

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Instructions

Add whole milk, ice, granulated sugar, and matcha powder to a blender.
Blend on high for 30–45 seconds until smooth and thick.
Pour into a 16 oz glass, top with whipped cream, and serve.

Tips

Use unsweetened matcha powder to control sweetness and adjust sugar to taste.

Recipe FAQ

How long does it take to make matcha frappé?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make matcha frappé ahead?

Best enjoyed right away. Freeze leftovers in ice-pop molds, or blend them again with a splash of milk.

How do I make matcha frappé dairy-free?

Use oat or almond milk in place of dairy milk, and dairy-free ice cream, yogurt or whipped topping where the recipe calls for them. Check packaged toppings and sauces for milk.

A creamy, iced blended drink featuring matcha powder, whole milk, and a touch of sugar, topped with whipped cream for a smooth finish.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

219 Calories / serving

11.3g Fat

24.5g Carbs

6.3g Protein

22.6g Sugar

Whole recipe (1 serving): ~219 cal · 11g fat · 25g carbs · 6g protein · 23g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 219 calories

What it takes to burn one serving

Brisk walking 41 min·2.4 mi·~4800 steps
Walking uphill or incline treadmill 30 min·1.5 mi·~3000 steps
Moderate cycling 22 min·4.4 mi
Swimming laps 31 min
Jogging 21 min·1.8 mi·~3350 steps
Stair climbing 20 min·~1800 steps
Dancing 36 min
Bodyweight circuit training 22 min
Cleaning, errands, or playing with the dog 51 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.