Coconut Oatmeal Smoothie

Jun 13, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy coconut-flavored oatmeal smoothie made with unsweetened coconut milk, shredded coconut, and rolled oats for a nutritious breakfast drink.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
2.0 tbsp (15.0 g)unsweetened shredded coconut
½ tsp (2.5 ml)pure vanilla extract
¼ cup (20.0 g)old-fashioned rolled oats
1.0 cup (240.0 ml)ice cubes
⅛ tspfine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk beverage to a high-speed blender first.
Add the unsweetened shredded coconut, old-fashioned rolled oats, and pure vanilla extract.
Add the ice cubes and the fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons (15–30 ml) additional coconut milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce (480 ml) glass and serve immediately.

Tips

Use old-fashioned rolled oats, not instant oats, for better texture. Refrigerate extra coconut milk for a creamier smoothie if needed.

Recipe FAQ

How long does it take to make coconut oatmeal smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make coconut oatmeal smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A creamy coconut-flavored oatmeal smoothie made with unsweetened coconut milk, shredded coconut, and rolled oats for a nutritious breakfast drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

188 Calories / serving

9.8g Fat

23.5g Carbs

3.4g Protein

7.9g Sugar

Whole recipe (1 serving): ~188 cal · 10g fat · 24g carbs · 3g protein · 8g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 188 calories

What it takes to burn one serving

Brisk walking 36 min·2.1 mi·~4200 steps
Walking uphill or incline treadmill 25 min·1.3 mi·~2500 steps
Moderate cycling 19 min·3.8 mi
Swimming laps 26 min
Jogging 18 min·1.5 mi·~2900 steps
Stair climbing 17 min·~1550 steps
Dancing 31 min
Bodyweight circuit training 19 min
Cleaning, errands, or playing with the dog 44 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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