Chocolate Chia Protein Smoothie

Aug 27, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Chocolate Chia Protein Smoothie in a glass

A creamy chocolate smoothie with protein, chia seeds, and banana, blended to a smooth texture for a nutritious and satisfying drink.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 mediumfrozen banana
1.0 scoopprotein powder
1.0 tbsp (15.0 g)chia seeds
1.0 tbsp (7.0 g)unsweetened cocoa powder
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the frozen banana, protein powder, chia seeds, cocoa powder, sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency. If too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few more ice cubes or frozen banana slices and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

For a creamier texture, use full-fat milk or a dairy alternative like almond milk. Make ahead by preparing the dry ingredients in advance and storing in the freezer for quick blending.

Recipe FAQ

How long does it take to make chocolate chia protein smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make chocolate chia protein smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy chocolate smoothie with protein, chia seeds, and banana, blended to a smooth texture for a nutritious and satisfying drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

433 Calories / serving

14.2g Fat

49.7g Carbs

33.7g Protein

25.5g Sugar

Whole recipe (1 serving): ~433 cal · 14g fat · 50g carbs · 34g protein · 26g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 433 calories

What it takes to burn one serving

Brisk walking 82 min·4.8 mi·~9600 steps
Walking uphill or incline treadmill 59 min·3.0 mi·~5900 steps
Moderate cycling 44 min·8.8 mi
Swimming laps 61 min
Jogging 42 min·3.5 mi·~6700 steps
Stair climbing 40 min·~3600 steps
Dancing 70 min
Bodyweight circuit training 44 min
Cleaning, errands, or playing with the dog 101 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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