Blueberry Vanilla Smoothie

Jul 30, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy blueberry smoothie enhanced with pure vanilla extract and a touch of fine sea salt for balance. Blended with milk and ice for a smooth, refreshing drink.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (150.0 g)frozen blueberries
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.

Instructions

Add the milk to a high-speed blender first.
Add the frozen blueberries, pure vanilla extract, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Add 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen blueberries if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use whole milk for a creamier texture or dairy-free milk to make it vegan. Freeze fresh blueberries in advance to keep the smoothie chilled without too much ice.

Recipe FAQ

How long does it take to make blueberry vanilla smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make blueberry vanilla smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy blueberry smoothie enhanced with pure vanilla extract and a touch of fine sea salt for balance. Blended with milk and ice for a smooth, refreshing drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

211 Calories / serving

6.6g Fat

31.2g Carbs

7.0g Protein

25.0g Sugar

Whole recipe (1 serving): ~211 cal · 7g fat · 31g carbs · 7g protein · 25g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 211 calories

What it takes to burn one serving

Brisk walking 40 min·2.3 mi·~4700 steps
Walking uphill or incline treadmill 29 min·1.5 mi·~2900 steps
Moderate cycling 21 min·4.2 mi
Swimming laps 30 min
Jogging 21 min·1.8 mi·~3350 steps
Stair climbing 19 min·~1700 steps
Dancing 34 min
Bodyweight circuit training 21 min
Cleaning, errands, or playing with the dog 49 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.