Allergy and Ingredient Check Card

Allergy and Ingredient Check Card

An allergen is a food that can make some people's bodies very sick. Check every ingredient with your grown-up before you bake.

Recipe

Recipe:

Date:

Tick any allergens in the recipe

Milk

Eggs

Wheat

Soy

Peanuts

Tree nuts, like pecans and walnuts

Sesame

Fish

Shellfish, like shrimp

Who is eating

Names:

Does anyone have a food allergy? Yes or no:

If yes, which foods:

If yes, your grown-up decides if this recipe is safe to make. Use clean bowls, clean spoons and clean hands, so no allergen gets into the food.

Checked together

Read every label together, even on sprinkles and chocolate chips.

Look for the words "may contain" too. They mean the food might have touched an allergen where it was made.

Checked with my grown-up:

vanillagoods.com Kids Kitchen