Green Goddess Smoothie

Sep 26, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy, vibrant green smoothie with avocado, banana, and baby spinach blended with milk for a nutritious and refreshing drink.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
½ mediumfrozen banana
¼ mediumripe avocado
1.0 cup (30.0 g)baby spinach
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender.
Add the frozen banana, ripe avocado, baby spinach, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe avocado for creaminess and better flavor. Substitute almond or oat milk for dairy-free options.

Recipe FAQ

How long does it take to make green goddess smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make green goddess smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy, vibrant green smoothie with avocado, banana, and baby spinach blended with milk for a nutritious and refreshing drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

239 Calories / serving

12.0g Fat

27.0g Carbs

8.2g Protein

17.2g Sugar

Whole recipe (1 serving): ~239 cal · 12g fat · 27g carbs · 8g protein · 17g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 239 calories

What it takes to burn one serving

Brisk walking 45 min·2.6 mi·~5250 steps
Walking uphill or incline treadmill 32 min·1.6 mi·~3200 steps
Moderate cycling 24 min·4.8 mi
Swimming laps 33 min
Jogging 23 min·1.9 mi·~3700 steps
Stair climbing 22 min·~2000 steps
Dancing 39 min
Bodyweight circuit training 24 min
Cleaning, errands, or playing with the dog 56 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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