Creamy Mixed Berry Smoothie

Jul 20, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A smooth, creamy smoothie blending mixed berries with Greek yogurt and banana for natural sweetness and a hint of salt to enhance flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
½ cup (120.0 ml)plain Greek yogurt
½ tsp (2.5 ml)pure vanilla extract
½ cup (70.0 g)mixed berries
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the frozen banana, mixed berries, Greek yogurt, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen berries if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use any mix of fresh or frozen berries if you want a different flavor profile. Adding a spoonful of honey can enhance sweetness without overpowering the berry flavor.

Recipe FAQ

How long does it take to make creamy mixed berry smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make creamy mixed berry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A smooth, creamy smoothie blending mixed berries with Greek yogurt and banana for natural sweetness and a hint of salt to enhance flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

346 Calories / serving

9.3g Fat

48.3g Carbs

19.9g Protein

31.8g Sugar

Whole recipe (1 serving): ~346 cal · 9g fat · 48g carbs · 20g protein · 32g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 346 calories

What it takes to burn one serving

Brisk walking 65 min·3.8 mi·~7600 steps
Walking uphill or incline treadmill 47 min·2.4 mi·~4700 steps
Moderate cycling 35 min·7.0 mi
Swimming laps 48 min
Jogging 34 min·2.8 mi·~5450 steps
Stair climbing 32 min·~2900 steps
Dancing 56 min
Bodyweight circuit training 35 min
Cleaning, errands, or playing with the dog 80 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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