Creamy Mango Smoothie

Jun 19, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A smooth and creamy mango smoothie made with unsweetened coconut milk, frozen mango, Greek yogurt, and a small pinch of fine sea salt. Perfect for a refreshing, creamy treat.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (150.0 g)frozen mango chunks
½ cup (120.0 g)plain Greek yogurt
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
⅛ tspfine sea salt

Make it at home

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Instructions

Add the coconut milk to a high-speed blender.
Add the frozen mango chunks, Greek yogurt, and fine sea salt.
Add the ice cubes and vanilla extract on top.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency. Blend in 1–2 tablespoons additional coconut milk if too thick, or add a few extra ice cubes or frozen mango chunks if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe frozen mango for optimal sweetness. Greek yogurt adds creaminess and protein, but substitute with coconut yogurt for a dairy-free version.

Recipe FAQ

How long does it take to make creamy mango smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make creamy mango smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A smooth and creamy mango smoothie made with unsweetened coconut milk, frozen mango, Greek yogurt, and a small pinch of fine sea salt. Perfect for a refreshing, creamy treat.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

221 Calories / serving

6.7g Fat

29.4g Carbs

13.0g Protein

27.0g Sugar

Whole recipe (1 serving): ~221 cal · 7g fat · 29g carbs · 13g protein · 27g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 221 calories

What it takes to burn one serving

Brisk walking 42 min·2.5 mi·~4900 steps
Walking uphill or incline treadmill 30 min·1.5 mi·~3000 steps
Moderate cycling 22 min·4.4 mi
Swimming laps 31 min
Jogging 22 min·1.8 mi·~3500 steps
Stair climbing 20 min·~1800 steps
Dancing 36 min
Bodyweight circuit training 22 min
Cleaning, errands, or playing with the dog 51 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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