Salted Caramel Smoothie

Aug 29, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy salted caramel smoothie blending frozen banana, milk, caramel sauce, and a pinch of fine sea salt for a balanced sweet and savory treat.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
1.0 tbsp (15.0 ml)caramel sauce
1.0 tbsp (15.0 ml)honey or maple syrup
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
⅛ tspfine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the frozen banana, caramel sauce, honey or maple syrup, pure vanilla extract, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency. If too thick, blend in 1–2 tablespoons additional milk. If too thin, add a few extra ice cubes or frozen banana slices and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen banana for natural sweetness and creaminess. Substitute almond or oat milk for a dairy-free version.

Recipe FAQ

How long does it take to make salted caramel smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make salted caramel smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy salted caramel smoothie blending frozen banana, milk, caramel sauce, and a pinch of fine sea salt for a balanced sweet and savory treat.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

344 Calories / serving

8.0g Fat

62.8g Carbs

7.4g Protein

48.5g Sugar

Whole recipe (1 serving): ~344 cal · 8g fat · 63g carbs · 7g protein · 49g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 344 calories

What it takes to burn one serving

Brisk walking 65 min·3.8 mi·~7600 steps
Walking uphill or incline treadmill 47 min·2.4 mi·~4700 steps
Moderate cycling 35 min·7.0 mi
Swimming laps 48 min
Jogging 34 min·2.8 mi·~5450 steps
Stair climbing 32 min·~2900 steps
Dancing 56 min
Bodyweight circuit training 35 min
Cleaning, errands, or playing with the dog 80 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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