Cranberry Orange Holiday Smoothie

Jul 3, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Cranberry Orange Holiday Smoothie in a glass

A vibrant, tart smoothie blending frozen cranberries and fresh orange segments with milk and a pinch of fine sea salt for a refreshing holiday drink.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
¾ cup (110.0 g)frozen cranberries
1.0 cup (160.0 g)orange segments
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen cranberries and orange segments, then add the vanilla extract.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons of milk if too thick, or add a few extra ice cubes or frozen cranberries if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use freshly peeled orange segments without the white pith for a sweeter flavor. For a dairy-free version, substitute milk with almond or oat milk.

Recipe FAQ

How long does it take to make cranberry orange holiday smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make cranberry orange holiday smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A vibrant, tart smoothie blending frozen cranberries and fresh orange segments with milk and a pinch of fine sea salt for a refreshing holiday drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

245 Calories / serving

6.4g Fat

41.6g Carbs

7.9g Protein

29.2g Sugar

Whole recipe (1 serving): ~245 cal · 6g fat · 42g carbs · 8g protein · 29g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 245 calories

What it takes to burn one serving

Brisk walking 46 min·2.7 mi·~5400 steps
Walking uphill or incline treadmill 33 min·1.7 mi·~3300 steps
Moderate cycling 25 min·5.0 mi
Swimming laps 34 min
Jogging 24 min·2.0 mi·~3850 steps
Stair climbing 23 min·~2050 steps
Dancing 40 min
Bodyweight circuit training 25 min
Cleaning, errands, or playing with the dog 57 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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