Green Tea Berry Smoothie

Aug 9, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie combining brewed green tea, mixed berries, and milk, blended with ice for a smooth, vibrant beverage.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

120.0 ml (120.0 ml)brewed green tea, cooled
60.0 ml (60.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
75.0 g (75.0 g)mixed berries (fresh or frozen)
240.0 ml (240.0 ml)ice cubes
pinch of fine sea salt

Make it at home

As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.

Instructions

Brew green tea and allow it to cool to room temperature.
Add the brewed green tea, milk, vanilla extract, mixed berries, and fine sea salt to a high-speed blender.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until the mixture is completely smooth.
Check consistency and blend in 15-30 ml additional milk or green tea if too thick, or a few extra ice cubes or frozen berries if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Brew the green tea ahead of time and chill it to save prep time. Use frozen berries for a thicker, colder smoothie.

Recipe FAQ

How long does it take to make green tea berry smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make green tea berry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing smoothie combining brewed green tea, mixed berries, and milk, blended with ice for a smooth, vibrant beverage.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

79 Calories / serving

2.4g Fat

11.0g Carbs

3.0g Protein

7.2g Sugar

Whole recipe (1 serving): ~79 cal · 2g fat · 11g carbs · 3g protein · 7g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 79 calories

What it takes to burn one serving

Brisk walking 15 min·0.9 mi·~1750 steps
Walking uphill or incline treadmill 11 min·0.6 mi·~1100 steps
Moderate cycling 8 min·1.6 mi
Swimming laps 11 min
Jogging 8 min·0.7 mi·~1300 steps
Stair climbing 7 min·~650 steps
Dancing 13 min
Bodyweight circuit training 8 min
Cleaning, errands, or playing with the dog 18 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.