A simple, refreshing cold drink combining whole milk with sweet blueberry purée for a naturally flavored beverage.
Blueberry Milk
Drinks
Drinks beverages
Easy
A simple, refreshing cold drink combining whole milk with sweet blueberry purée for a naturally flavored beverage.
Prep
2 min
Cook
—
Total
2 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- 10.0 fl oz (300.0 ml)cold whole milk
- ¾ fl oz (22.0 ml)blueberry purée
Make it at home
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Instructions
- Add milk and blueberry purée to a shaker or glass.
- Shake or whisk until completely combined.
- Serve cold; add ice if desired.
Tips
- Use fresh or thawed blueberry purée for best flavor. You can substitute with blueberry syrup if purée is unavailable.
Recipe FAQ
How long does it take to make blueberry milk?
Plan on 2 minutes of prep. The recipe makes 1 serving.
Can I make blueberry milk ahead?
Best fresh. Refrigerate leftovers for up to 2 days and rewarm gently on the stove; don't let it boil.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
201
Calories / serving
10.3g
Fat
18.1g
Carbs
10.0g
Protein
18.0g
Sugar
Whole recipe (1 serving): ~201 cal · 10g fat · 18g carbs · 10g protein · 18g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 201 calories
What it takes to burn one serving
- Brisk walking 38 min·2.2 mi·~4450 steps
- Walking uphill or incline treadmill 27 min·1.4 mi·~2700 steps
- Moderate cycling 20 min·4.0 mi
- Swimming laps 28 min
- Jogging 20 min·1.7 mi·~3200 steps
- Stair climbing 19 min·~1700 steps
- Dancing 33 min
- Bodyweight circuit training 20 min
- Cleaning, errands, or playing with the dog 47 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Recipe Rating
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