This raspberry cheesecake smoothie combines frozen raspberries, cream cheese, honey, and vanilla extract into a creamy, refreshing drink perfect for a dessert-style smoothie.
Raspberry Cheesecake Smoothie
Ingredients
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 cup (140.0 g)frozen raspberries
- 2.0 tbsp (30.0 g)cream cheese
- 1.0 tbsp (15.0 ml)honey or maple syrup
- 1.0 tsp (5.0 ml)pure vanilla extract
- ½ cup (120.0 ml)ice cubes
- 1.0small pinch fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk to a high-speed blender first.
- Add the frozen raspberries, cream cheese, honey or maple syrup, pure vanilla extract, and a small pinch of fine sea salt.
- Add the ice cubes last.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
- Check consistency. If too thick, blend in 1–2 tablespoons additional milk. If too thin, add a few extra ice cubes or frozen raspberries.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use full-fat cream cheese for a richer texture. You can substitute milk with any plant-based milk to make it dairy-free.
Recipe FAQ
How long does it take to make raspberry cheesecake smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make raspberry cheesecake smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
Whole recipe (1 serving): ~365 cal · 17g fat · 45g carbs · 9g protein · 34g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 365 calories
What it takes to burn one serving
- Brisk walking 69 min·4.0 mi·~8050 steps
- Walking uphill or incline treadmill 49 min·2.5 mi·~4900 steps
- Moderate cycling 37 min·7.4 mi
- Swimming laps 51 min
- Jogging 36 min·3.0 mi·~5750 steps
- Stair climbing 34 min·~3050 steps
- Dancing 59 min
- Bodyweight circuit training 37 min
- Cleaning, errands, or playing with the dog 85 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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