Pear Oatmeal Smoothie

Sep 7, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy and wholesome smoothie blending ripe pear, rolled oats, milk, and a touch of fine sea salt, perfect for a nutritious breakfast.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (140.0 g)chopped ripe pear
¼ cup (20.0 g)old-fashioned rolled oats
1.0 cup (240.0 ml)ice cubes
to taste of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the chopped ripe pear, rolled oats, and fine sea salt.
Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe pears for the best sweetness and flavor. For a thicker smoothie, soak the oats in milk for 10 minutes before blending.

Recipe FAQ

How long does it take to make pear oatmeal smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make pear oatmeal smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy and wholesome smoothie blending ripe pear, rolled oats, milk, and a touch of fine sea salt, perfect for a nutritious breakfast.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

275 Calories / serving

7.6g Fat

43.8g Carbs

9.1g Protein

23.7g Sugar

Whole recipe (1 serving): ~275 cal · 8g fat · 44g carbs · 9g protein · 24g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 275 calories

What it takes to burn one serving

Brisk walking 52 min·3.0 mi·~6100 steps
Walking uphill or incline treadmill 37 min·1.9 mi·~3700 steps
Moderate cycling 28 min·5.6 mi
Swimming laps 39 min
Jogging 27 min·2.3 mi·~4300 steps
Stair climbing 25 min·~2250 steps
Dancing 45 min
Bodyweight circuit training 28 min
Cleaning, errands, or playing with the dog 64 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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