Mixed Berry Yogurt Smoothie

Sep 16, 2026 · By VanillaGoods

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A creamy smoothie blending mixed berries with yogurt, banana, and milk for a balanced, refreshing flavor.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
½ cup (120.0 ml)plain yogurt
½ tsp (2.5 ml)pure vanilla extract
½ cup (70.0 g)frozen mixed berries
½ cup (120.0 g)ice cubes
pinch fine sea salt

Make it at home

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Instructions

Add milk to a high-speed blender.
Add the frozen banana, frozen mixed berries, plain yogurt, a pinch of fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional milk. If too thin, add a few extra ice cubes or frozen berries and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen mixed berries to keep the smoothie cold and achieve a thick texture. Substitute plain yogurt with dairy-free yogurt for a dairy-free version.

Recipe FAQ

How long does it take to make mixed berry yogurt smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make mixed berry yogurt smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending mixed berries with yogurt, banana, and milk for a balanced, refreshing flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

331 Calories / serving

10.9g Fat

49.1g Carbs

12.5g Protein

33.2g Sugar

Whole recipe (1 serving): ~331 cal · 11g fat · 49g carbs · 13g protein · 33g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 331 calories

What it takes to burn one serving

Brisk walking 63 min·3.7 mi·~7350 steps
Walking uphill or incline treadmill 45 min·2.3 mi·~4500 steps
Moderate cycling 34 min·6.8 mi
Swimming laps 46 min
Jogging 32 min·2.7 mi·~5100 steps
Stair climbing 31 min·~2800 steps
Dancing 54 min
Bodyweight circuit training 34 min
Cleaning, errands, or playing with the dog 77 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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