Kale Orange Smoothie

Jun 29, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A bright and refreshing smoothie combining kale and fresh orange segments with milk and a pinch of sea salt for balance.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (160.0 g)orange segments
30.0 g (30.0 g)chopped kale, tough stems removed
1.0 cup (240.0 g)ice cubes
pinch of fine sea salt

Make it at home

As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.

Instructions

Add the milk to a high-speed blender first.
Add the orange segments, chopped kale, and vanilla extract.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency. If too thick, blend in 1–2 tablespoons additional milk. If too thin, add a few extra ice cubes or frozen orange segments and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use freshly peeled orange segments for the best flavor. For a creamier smoothie, substitute milk with almond milk or another plant-based milk.

Recipe FAQ

How long does it take to make kale orange smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make kale orange smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A bright and refreshing smoothie combining kale and fresh orange segments with milk and a pinch of sea salt for balance.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

209 Calories / serving

6.6g Fat

31.0g Carbs

8.7g Protein

25.5g Sugar

Whole recipe (1 serving): ~209 cal · 7g fat · 31g carbs · 9g protein · 26g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 209 calories

What it takes to burn one serving

Brisk walking 40 min·2.3 mi·~4700 steps
Walking uphill or incline treadmill 28 min·1.4 mi·~2800 steps
Moderate cycling 21 min·4.2 mi
Swimming laps 29 min
Jogging 20 min·1.7 mi·~3200 steps
Stair climbing 19 min·~1700 steps
Dancing 34 min
Bodyweight circuit training 21 min
Cleaning, errands, or playing with the dog 49 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.