A smooth blend of frozen raspberries, milk, and pure vanilla extract, with a small amount of fine sea salt to enhance the flavors. This creamy smoothie is perfect for a quick, refreshing treat.
Raspberry Vanilla Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A smooth blend of frozen raspberries, milk, and pure vanilla extract, with a small amount of fine sea salt to enhance the flavors. This creamy smoothie is perfect for a quick, refreshing treat.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
—
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 cup (140.0 g)frozen raspberries
- 1.0 tsp (5.0 ml)pure vanilla extract
- ½ cup (120.0 ml)ice cubes
- ⅛ tspfine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk to a high-speed blender first.
- Add the frozen raspberries, pure vanilla extract, and fine sea salt.
- Add the ice cubes.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
- Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use any milk you prefer, such as almond or oat milk, for a dairy-free option. To keep the smoothie colder longer, freeze the glass beforehand.
Recipe FAQ
How long does it take to make raspberry vanilla smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make raspberry vanilla smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
199
Calories / serving
7.1g
Fat
26.3g
Carbs
7.6g
Protein
16.2g
Sugar
Whole recipe (1 serving): ~199 cal · 7g fat · 26g carbs · 8g protein · 16g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 199 calories
What it takes to burn one serving
- Brisk walking 38 min·2.2 mi·~4450 steps
- Walking uphill or incline treadmill 27 min·1.4 mi·~2700 steps
- Moderate cycling 20 min·4.0 mi
- Swimming laps 28 min
- Jogging 19 min·1.6 mi·~3050 steps
- Stair climbing 18 min·~1600 steps
- Dancing 32 min
- Bodyweight circuit training 20 min
- Cleaning, errands, or playing with the dog 46 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
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