Dairy-Free Chai Smoothie

Aug 4, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy, chilled smoothie featuring strong brewed chai tea, frozen banana, cinnamon, and a touch of fine sea salt for balanced flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)strong brewed chai, chilled
1.0 mediumfrozen banana
½ tsp (2.5 ml)pure vanilla extract
½ tsp (1.2 g)ground cinnamon
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the chilled brewed chai to a high-speed blender.
Add the frozen banana, ground cinnamon, and 1/2 teaspoon of vanilla extract.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency. Blend in 1–2 tablespoons of additional chai if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe frozen bananas for natural sweetness and creaminess. Brew the chai strong and chill well ahead for best flavor.

Recipe FAQ

How long does it take to make dairy-free chai smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make dairy-free chai smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A creamy, chilled smoothie featuring strong brewed chai tea, frozen banana, cinnamon, and a touch of fine sea salt for balanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

117 Calories / serving

0.4g Fat

28.6g Carbs

1.4g Protein

14.5g Sugar

Whole recipe (1 serving): ~117 cal · 0g fat · 29g carbs · 1g protein · 15g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 117 calories

What it takes to burn one serving

Brisk walking 22 min·1.3 mi·~2550 steps
Walking uphill or incline treadmill 16 min·0.8 mi·~1600 steps
Moderate cycling 12 min·2.4 mi
Swimming laps 16 min
Jogging 11 min·0.9 mi·~1750 steps
Stair climbing 11 min·~1000 steps
Dancing 19 min
Bodyweight circuit training 12 min
Cleaning, errands, or playing with the dog 27 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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