Creamy Pineapple Smoothie

Sep 13, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A smooth and creamy pineapple smoothie blending pineapple, apple, and Greek yogurt with coconut milk for a tropical, refreshing taste.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (165.0 g)frozen pineapple chunks
1.0 cup (125.0 g)frozen chopped apple
½ cup (125.0 g)plain Greek yogurt
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
fine sea salt, a small pinch

Make it at home

As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.

Instructions

Add unsweetened coconut milk to a high-speed blender.
Add frozen pineapple chunks, frozen chopped apple, plain Greek yogurt, fine sea salt, and pure vanilla extract.
Add ice cubes last.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency; add 1–2 tablespoons more coconut milk if too thick, or a few more ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Freeze the chopped apple ahead for a colder, thicker smoothie without watering it down. Substitute coconut milk with almond milk for a lighter flavor.

Recipe FAQ

How long does it take to make creamy pineapple smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make creamy pineapple smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A smooth and creamy pineapple smoothie blending pineapple, apple, and Greek yogurt with coconut milk for a tropical, refreshing taste.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

285 Calories / serving

6.8g Fat

47.7g Carbs

13.1g Protein

35.6g Sugar

Whole recipe (1 serving): ~285 cal · 7g fat · 48g carbs · 13g protein · 36g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 285 calories

What it takes to burn one serving

Brisk walking 54 min·3.2 mi·~6300 steps
Walking uphill or incline treadmill 39 min·2.0 mi·~3900 steps
Moderate cycling 29 min·5.8 mi
Swimming laps 40 min
Jogging 28 min·2.3 mi·~4500 steps
Stair climbing 26 min·~2350 steps
Dancing 46 min
Bodyweight circuit training 29 min
Cleaning, errands, or playing with the dog 66 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.