Creamy Cherry Smoothie

Aug 29, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A smooth and creamy cherry smoothie with frozen cherries, Greek yogurt, and milk, blended to a rich texture with a hint of salt to deepen the flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (140.0 g)frozen pitted cherries
½ cup (120.0 g)plain Greek yogurt
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and pure vanilla extract to a high-speed blender first.
Add the frozen pitted cherries and plain Greek yogurt.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency. If too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few extra ice cubes or frozen cherries and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

For a dairy-free version, substitute the milk and Greek yogurt with coconut yogurt and almond milk. Use fresh cherries when frozen are unavailable but add more ice for chill.

Recipe FAQ

How long does it take to make creamy cherry smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make creamy cherry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A smooth and creamy cherry smoothie with frozen cherries, Greek yogurt, and milk, blended to a rich texture with a hint of salt to deepen the flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

295 Calories / serving

8.8g Fat

36.4g Carbs

18.9g Protein

32.0g Sugar

Whole recipe (1 serving): ~295 cal · 9g fat · 36g carbs · 19g protein · 32g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 295 calories

What it takes to burn one serving

Brisk walking 56 min·3.3 mi·~6550 steps
Walking uphill or incline treadmill 40 min·2.0 mi·~4000 steps
Moderate cycling 30 min·6.0 mi
Swimming laps 41 min
Jogging 29 min·2.4 mi·~4650 steps
Stair climbing 27 min·~2450 steps
Dancing 48 min
Bodyweight circuit training 30 min
Cleaning, errands, or playing with the dog 69 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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