A creamy smoothie blending fresh baby spinach with frozen banana, plain yogurt, milk, and a pinch of sea salt for balanced flavor. This smoothie is smooth, nutritious, and easy to make.
Spinach Yogurt Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy smoothie blending fresh baby spinach with frozen banana, plain yogurt, milk, and a pinch of sea salt for balanced flavor. This smoothie is smooth, nutritious, and easy to make.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 mediumfrozen banana
- 30.0 g (30.0 g)baby spinach
- ½ cup (120.0 ml)plain yogurt
- ½ tsp (2.5 ml)pure vanilla extract
- ½ cup (120.0 ml)ice cubes
- pinch of fine sea salt
Make it at home
-
The vanilla
Madagascar Vanilla Extract, 2 oz Bottle
$13.00 · Shop now ›
- Must-have Ninja Professional Blender Crushes ice and frozen fruit into a smooth, thick blend. View on Amazon › (opens in a new tab)
- Makes it easier Reusable Stainless Straws (12) Wide straws that handle thick shakes and smoothies. View on Amazon › (opens in a new tab)
- Worth the upgrade Magic Bullet Personal Blender Blend a single serving and drink from the same cup. View on Amazon › (opens in a new tab)
As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.
Instructions
- Add the milk to a high-speed blender first.
- Add the frozen banana, baby spinach, plain yogurt, sea salt, and vanilla extract.
- Add the ice cubes.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
- Check consistency and blend in 1–2 tablespoons additional milk if too thick, or add a few extra ice cubes or frozen fruit if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use Greek yogurt for a thicker texture and added protein. Frozen banana helps chill the smoothie without watering it down.
Recipe FAQ
How long does it take to make spinach yogurt smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make spinach yogurt smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
307
Calories / serving
10.7g
Fat
43.2g
Carbs
12.4g
Protein
29.8g
Sugar
Whole recipe (1 serving): ~307 cal · 11g fat · 43g carbs · 12g protein · 30g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 307 calories
What it takes to burn one serving
- Brisk walking 58 min·3.4 mi·~6800 steps
- Walking uphill or incline treadmill 42 min·2.1 mi·~4200 steps
- Moderate cycling 31 min·6.2 mi
- Swimming laps 43 min
- Jogging 30 min·2.5 mi·~4800 steps
- Stair climbing 28 min·~2500 steps
- Dancing 50 min
- Bodyweight circuit training 31 min
- Cleaning, errands, or playing with the dog 71 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
Recipe Rating
0 commentsNo comments yet — be the first to share how this turned out for you.
Leave a comment